HEALTH REPUBLIC WELLNESS CENTRE & SPA

WHY DETOX

For many, modern day living almost dictates a neglect of one’s general health. Highly processed foods with excessive amounts of salt, sugar, and trans fats are the new normal. Long hours sitting at desk jobs contributes to a sedentary lifestyle, where the body does not get the regular daily movement for which it was designed. Overconsumption of alcohol, coffee, and the intake of any type of drug, only adds to the strain on the body.

 

We are besieged by pollutants in our air and pesticides in our food. We rush to do more, be more, and see more.

 

For a time, many of us are able to stave off the inevitable consequences of such a lifestyle. But for most, eventually we end up feeling unhealthy, depressed, overweight, and stressed. The ability of the human body to restore and heal itself is truly astounding. Given the right conditions, amazing transformations can happen in a short period of time.

 

The Health Republic Dextox Programs, combined with daily colemas, herbal steam sessions, and healing massage give your body the time and energy to dispel toxins, revive organ health, and truly heal from the inside out.

 

Professionally designed detox programmes have been shown scientifically to help greatly with a multitude of both physical and emotional ailments.

DETOX PROGRAMMES

Two comprehensive detox programmes are currently available, one in duration of 5 days and the other 9 days. Both programmes include guidance and advice throughout. Programmes can also be extended to 10 days or longer. The fasting element means that there is a greatly reduced intake of calories, but thanks to the specially formulated detox drinks, plus nutritious broth and the specially formulated herbal supplements, most people rarely feel hungry during the programmes.

 

Therapeutic massage, colemas and the use of the herbal steam room all help your body to naturally rid itself of toxins which have built up over years or decades. Colemas are self-administered in newly fitted out purpose-designed private rooms, using only purified water. Hygiene and cleanliness are of the utmost importance at Health Republic.

 

DAY VISITORS OR RESIDENTIAL GUESTS

For your detox programme, you can stay right next to Health Republic in deluxe accommodation at Beach Republic. Rooms types there range from 55 Sq. M. Club Suites to Private Pool Penthouses and Villas. We also welcome Day Visitors to enrol in our Detox Programmes, or indeed use any of our other amenities.

YOGA

Please check back for complete schedule soon. Prices are as per below: 1 yoga class - 350 Baht 10 yoga classes - 3,000 Baht (valid for 2 months) 30 yoga classes - 7,500 Baht (valid for 4 months)

STEAM

1 steam - 300 Baht 10 steams - 2,000 Baht (valid for 3 months) 30 steams - 3,500 Baht (valid for 6 months)

COLEMAS

1 colema and room - 750 Baht (includes steam)

MEDITATION

Daily from 7:45 to 8:30am. Free of charge to all.

*All prices inclusive of VAT and service charge.

 

With access to a wide array of amenities and services, guests at Health Republic™ truly can detox in style. Use the arrows at left and right to scroll through and learn more about our:

OCEAN CLUB
An island favorite for nearly a decade, with two oceanfront infinity edge pools, plenty of extra-large sunbeds, and a uniquely relaxed vibe, the Ocean Club is the perfect place to chill as you go through your cleanse. 
Health Republic™ day visitors who wish to use the Ocean Club are kindly advised that a 1,000 Baht per person minimum spend (either at Health Republic or Beach Republic) is required.

DELICIOUS HEALTHY FOODS
Available at the Beach Repulic Ocean Club is the new Health Republic menu offering a selection of delicious nutrient dense foods.
Dishes include raw zucchini pesto spaghetti, quinoa and avocado salad with cashew nut cheese, gluten-free tempeh burger, and more. Options for those with food sensitivities available including fare without gluten, dairy, soy, and nuts.

COLD PRESSED JUICE
With a focus on locally grown produce, all our juices are made with state of the art Oscar NEO DA 1,000. The cold pressed juicing method allows us to extract the maximum amount of juice whilst maintaining the molecular integrity of the nutrients.

MODERN COLEMA ROOMS
Enjoy the benefits of a self-administered colema in one of our modern and hygenic environment. We only use triple-filtered reverse osmosis water. Expert instruction available for first timers.

HERBAL STEAM ROOM
The powerful effects of steam increases exponentially when combined with specific herbs, handpicked by our experts. Throughout your fast we recommend at lease once daily steams of 20-30 minutes each.

MORNING YOGA CLASS
Salute the Sun from our purpose-built ocean front yoga sala. Mats, towels, and water provided. Beginner's welcome. Full details available here.

TRADITIONAL THAI MASSAGE
Traditional Thai and Oil massage by certified therapists on our extra big beach front beds. 900 Baht per hour. Advance booking recommended, but not required.

GUIDED MEDITATION
Learn to focus on your breath and become disentangled from the constant stream of thoughts generated by the mind. Daily from 7:45-8am. No charge.  

WELLNESS MANAGER - ANNABEL

Health Republic is managed by Annabel Nicholls. Most recently Annabel managed one of Thailand’s most well-known detox centers. Originally from London, she spent many years living and working in the hustle and bustle, working in the offices of many large corporations. Over time she found herself stressed and unwell. Having always been interested in health and wellbeing, a friend suggested detox through fasting and everything turned around. Her decision to move to Thailand was due to finding increased health through fasting.

 

“This form of detox improved not just my health but my overall wellbeing and made me see that I was allowed to do the things that I loved.”

 

Annabel quit her job and moved to Koh Samui where she set out to improve her own health. “For me, it was important that I lead a more relaxed lifestyle and Koh Samui gave that to me.” Eventually she found herself in a position to help others in their own efforts to become healthier. As she says “I love living a vibrant life and when I look after my health, that is how I feel. Detoxing reularly has been a major part of that. It works holistically and affects all areas of my life. Especially as I get older, it is so important”.